Many people can't sleep, the have sleeplessness. They are worried about one and other.
When they lie down, they are worried about the previous work whether it is done properly or not. Or they keep thinking about what to do after getting up. People are unable to sleep in this affair.
Not being able to sleep like this has come as a help for the troubled people. In Western countries it is called 'sleep coach' or sleeping instructor.
Take Kirstin Schneiderbor, who lives in Vienna, the capital of Austria. Whenever she went to sleep, she used to worry about something. Because of this she could not sleep.
She used to get very upset due to lack of sleep. Then a friend advised him to take the help of sleep coach to sleep. First, Kirstin rejected this advice.
They thought that this coach, who trained in gold, would catch them in a list. Which would have written what to do and what not to do.
They thought that this coach, who trained in gold, would catch them in a list. Which would have written what to do and what not to do.
But when she took the help of sleep coach on the stubbornness of friends and her husband, she got a shocking experience.
Kirstin's first meeting with her sleep coach Christina Stephan was not so interesting. Stephan was not telling them what not to do. Rather, she was questioning Kirstin.
About Kirstin, about his family. Kirstin says that her first complaint was that she never felt isolated from the office environment. He always worried about his work there.
But after five-ten visits with Stephan, Kirstin began to sleep better.
When she was awake at night, she used to make many pictures in the mind with the methods of Stephan. This is called visual imaging. Along with this, he also tried to change some of his habits.
As if she used to write her next day's work on paper in the evening. In the evening, he stopped referring to the office at home.
You will be surprised to know that half the world does not sleep properly. Forty-five percent of the people of the world are suffering from sleeplessness. Because of this, his health and life are being affected.
Not being able to sleep well does a huge harm to health. If the children are not able to sleep properly then they start getting fat. Even in the mind they are not healthy.
Depression, anxiety and other brain problems start in older people due to lack of sleep.
In the UK alone, ten million people are taking sleeping pills at the behest of doctors to sleep properly.
There are about three thousand such clinics running in America which are helping people to get better sleep.
To deal with this problem, people in America are spending about seven billion dollars annually. This sleeping sickness business is worth about $ 58 billion in the whole world.
Some are spending money in a sleeping pill, some on mattresses and pillows. Somebody is going to sleep lab for sleep.
Sleep coach is the new trend in this episode. Earlier, sleepy players used to take help of sleep coach due to lack of sleep. But today common people are also going to sleep coach to sleep properly.
In Europe, sleep coach costs from one hour to seventy to 130 euros.
Spain's expert Steven McGregor says that gold is considered to be of professional competence today. There is a need to learn it, practice it and then try the learned.
Today every person should learn to sleep well.
Like Amazon's Chief Jeff Bezos, he prefers eight hours of sleep after twelve hours of work.
Similarly, Huffington Post founder Ariana Huffington also knows the importance of sound sleep. One day she slept in the office itself.
While sleeping, his head hit the table, due to which he broke his chin. Then they understood the importance of sleep.
Ariana has since been advising every one of her acquaintances to sleep well.
Spain's sleep expert, Steven McGregor, works for several companies. They say that due to lack of good sleep, people have difficulty in taking decisions. Their work is affected.
After sleeping well, you can cope with everyday stress in a better way.
Yet today many people are not able to sleep properly. Experts say that most of the problems of not getting sleep can be solved with a little effort.
But most people do not take it seriously.
The good thing is that one does not always need to lie in the bedroom to get sleep. You can also feel better by taking a few minutes nap in the office.
Getting half an hour of sleep before a meeting can improve your work many times.
Steven says that frequent travelers should get used to taking a nap during the journey.
Sleep coach Sibli Chaudhary of Germany says that just getting the help of a sleep coach will not work. For this it is important that you also have the desire to sleep properly.
According to Chaudhary, sleeping properly depends on every human being. Coaching helps you in this. Those who are not ready to try themselves to sleep, cannot even sleep.
For this, you have to change your mind. You should know that sleep does not come naturally.
As most people think. People also think that they will fall asleep after exhausted. Neither does it happen. The most worrying thing is that people do not take sleep serially.
Sibli Chaudhary says that as we go to the gym for better health, we do exercise. In the same way, we have to try for good sleep too.
She says that to have a good sleep one has to change their way of life. There is no single reason for not sleeping.
Many bad habits and your environment are responsible for this. We are often responsible for this.
That is why we have to change ourselves to sleep well.
And changing yourself is probably the hardest thing to do! Is not it?
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